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Simone Perele Promesse 3D Plunge Spacer Bra


Cup Size


Band Size



The Simone Perele Promesse 3D Spacer Bra combines comfort and sensuality. Ultra-feminine. It has decadent floral lace on the sides cups of 3D spacer moulded full-cup bra in natural color that will underscore your breast. The cups are smooth for invisibility under clothing. 
  • Style # 12H315
  • Full Cup Bra
  • Spacer cup: soft, breathable and very comfortable.
  • Round curve and natural neckline.
  • Lace cups on the sides for greater femininity but remains seamless
  • Plunging neckline.
  • Ultra-fine pad: no volume increase.
  • Excellent support.
  • Multi-position and adjustable straps: classic or criss-crossed (T-back).
  • With underwire and pads.
  • Material:  71 % polyester, 18 % polyamide, 11 % elastane
  • European Sizing 
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…